Potential is a person's ability to have sex.The state of the genitourinary system and the sexual abilities of men depend not only on chronic diseases and environmental conditions, but also on daily food.There are products that increase power.They have many valuable things needed for the development of the main male hormone - testosterone.
Diet principles for power for men
Power problems often arise as a result of malnutrition.The imbalance or lack of more important nutrients can exacerbate health.The correct menu should consist of products containing zinc, calcium, useful fats, macro elements.It is necessary to provide the body with a sufficient volume of vitamins A, group B, C, D and E.
Products that increase power in men can immediately be found between vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual abilities, a man must abandon drinks containing alcohol and smoking, play sports regularly.
Protein food for men's health
The list of products that improve power necessarily includes low types of meat, river fish, seafood and eggs.The dishes with them should be cooked daily.
Seafood
Sea products are an excellent aphrodisiac, so they are recommended for use to raise men's power.Crayfish, squid, shrimp and mussels contain a lot of zinc and selenium, contribute to sperm production.
In sea oysters, in addition to zinc, there are amino acids that activate testosterone production, increasing the amount of sperm produced.Ostrat also contain a dopamine that increases power.Experts advise eating them in raw form, as after heat treatment the part of biologically active elements decreases.
The most useful is the meat of slopes and sharks, which, unfortunately, are not common in our width.These products are appreciated by the Chinese for the content of particular stimulants that increase men's lust.
Camel
Products that stimulate men's power include Schuzhin - camel's stomach.Product:
- increases testosterone;
- stimulates a lift;
- increases lust;
- Reduces blood circulation to normal;
- Improves the protective functions of the immune system.
There are no contraindications, it does not cause side reactions.
Seafood
For power, some low types of seafood are recommended.Oceans inhabitants are considered more useful for the river due to the fact that they contain a large number of vitamins, iron, phosphorus, iodine, zinc.
Salmon, flames, salmon, mackerel and other fish saturate the body with protein and minerals, resume an adequate indicator of blood coagulation, lower cholesterol, increase durability, activate the production of sex hormones, reduce irritability and reduce irritability and reduce irritability
They bring sleep to normal.
Pigeon
High protein content is characteristic of spikes.They have phosphorus, amino acids, iron.With daily use, libido grows, lifting is extended, one is reset faster after sexual intercourse.
There are no salmonella in the gossip eggs, as the bird's body temperature is approximately 40 degrees.
Vegetables that improve the function raised
An important trace element for sexual health is fiber.Normalizes digestion, and as a result of regular use improves the function of a man's intestinal and genitourinary system.
Garlic and onions
List of power -enhancing products include onions and garlic containing the most comprehensive list of "male" micro and macroelements, vitamins and amino acids.The hormonal balance is normal, strengthen the immune system.They also maintain useful qualities as a result of heat treatment, as other products prepared with them in containers are saturated with their essential oils.
Green
With erectile dysfunction, it is recommended to use greens.Parsley, dill, celery, sorrel, spinach, green onions, cilantro, basil - they all contain many vitamins and substances that increase testosterone.
The greenery composition contains herbal proteins that increase sexual activity that improve power.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, rough fibers, plant proteins and fats.The product has a beneficial effect on the production of testosterone, stimulates excitement, provides a person with a strong sexual desire.
As a result of the regular use of celery, the rise is increased, the duration of sexual intercourse increases, the orgasm becomes brighter.Thanks to the vegetables, the quality and quantity of a person's seed juice increases, sperm endurance improves and their activity, which favorably affects conception.
Cabbage
The list of the best products that increase power includes cabbage.Red varieties protect with infertility, enhance the protective functions of a man's immunity, give him strength and strength.Sex drive is facilitated by zinc present in vegetables.Brussels cabbage is rich in vitamins, valuable minerals, known for its anti -cancer qualities.
The strange cabbage containing a dose of shock of vitamins, macro- and useful traces for male power.
Which fruits and berries should be eaten by a man
Products for power in men are a natural way to normalize male power without using medication in the pharmacy.It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes to provide the body with the necessary vitamins and minerals.Specialists consider grenades and all citrus fruits particularly useful.
Exotes
Lucky, masculine power is influenced by vessels and drinks prepared by exotic fruits such as bananas, oranges, avocados, grenades and lemons.They contain a whole complex of vitamins needed to prevent sexual powerlessness.Products tonify the body, give a load of energy, are natural aphrodisiacs that increase power.In particular, there is folic acid in avocado, which has a beneficial effect on the duration of elevation.
watermelon
The product positively affects male health, increases power, but does not act immediately.During the first month of regular use of watermelons, it helps the body get rid of toxins, improves the intestines and normalizes blood circulation.This leads to a long rise.Experts advise using the best result to use crust, not just the pulp.
People suffering from overweight, diabetes and housing are recommended to abandon the use of watermelon in order to avoid deterioration in the state.
Dates and figs
These fruits from warm places enhance a person's power, increase the amount and quality of sperm.As a result of regular use of products, sexual intercourse is extended, the recovery time after proximity is reduced.Dates and figs have an exciting overall effect.These power products contain a lot of sugar, so in some cases they can damage.You cannot abuse them with overweight and diabetes.
Grape
Products that improve power include grapes.It contains resveratrol, due to which it makes sperm more active.Red varieties save men from problems with the power associated with the damaged functioning of the circulatory system.Grapes both fresh and in the form of grapes or fluid favorably affects the state of the reproductive system, enhances male sexual abilities, increases the number of healthy sperm, thereby combating infertility.
Storage
To increase power, you need to use strawberries.Due to the content of zinc compounds, the product enhances sexual desire, is a natural substitute for increasing medication.This trace element enhances the testosterone indicator - the male sex hormone.Experts advise eating a small piece of berries for intimacy.
What has a sour mill in order to have good power
A diet for a person's power must include fermented dairy products.They improve libido, increase the duration of sexual intercourse.Regular use of sour milk will supplement the deficiency of minerals and vitamins, bring to the body calcium, magnesium and selenium, thereby ensuring the adequate functionality of the reproductive system.
To improve sustainability in sex as well as to prolong life by stimulating the regeneration processes in the cells of the body will help the koumiss - a drink with a sour shirt made of mare milk.
Many people suffer from lactose intolerance.In such cases, dairy and dairy products are prohibited.
The beneficial benefits
You can increase the power of men who use sweet products.Chocolate, honey, nuts and seeds used in moderate quantities will have a beneficial effect on the state of male health.
Chocolate
Black chocolatolololochecamate is also useful for men's strength.It is precisely the dark form that works useful, in which at least 65% cocoa.It contains a lot of darkness and phenylene.These are alkaloids that enhance lust and provoke a sense of love.The product has antioxidants that improve mood and general state.
Honey
Like other products useful for power, honey provides good blood circulation in the pelvic area, thus extending a rise and increasing the power of sexual excitement.Due to the fructose and glucose content, it increases the production of testosterone, tones, increases durability.
Nuts and seeds
To offset the daily rate of the elements needed for the work of the genitourinary system will help a small portion of the nuts.They are considered fast -acting products for male power.Their action consists of increasing testosterone synthesis.As a result of regular use, a lifting increases, sperm production and its qualitative characteristics increase.Pistachios, nuts and cedar nuts, almonds will become useful.
Seeds (sunflower, squash) containing plant protein, vitamins A, K, PP, B, B, improve blood flow to the pelvic organs, improve testosterone synthesis and reduce the chance of premature ejaculation.Pumpkin seeds will help prevent blockage, inflammation in the reproductive system, which effectively functions such as preventing prostates, powerlessness and other dangerous diseases.
Does potential sporting food affect
Many people who have never encountered sports food believe it adversely affects male health.Experts say only low -quality free protein additives can damage.They contain harmful ingredients that adversely affect male health.
Soye protein adversely affects power, as there is dirt of phytoestrogens.It is best to use a serial variant of sportsPi, which has a high efficiency and low risk of side reactions.
Not so much protein that a wrong approach to training can adversely affect power.Excessive physical activity, when a man works "dressed", can lead to serious negative health consequences.It is necessary to heal after exercise, eat quality products.
Harmful food for power
To increase sexual strength, it is necessary to exclude harmful products for the power from the daily menu, leave smoking and minimize the number of alcoholic beverages.Powerfulness is often provoked by vascular diseases, so bad habits should be excluded.
It is important to limit cholesterol that enters the body with fast food, as it can cause blood vessel blockage.You should reject greasy fried foods in the very large volume of oils, smoked meat, chips, chemical soda, large amounts of salt and sugar, as well as avoid the lowest aroma improvements.
Immediately before a romantic evening, you should not overdo it, even if we are talking about very useful products.The body will direct its digestive energy reserves, as a result of which the strength and desire for sex may not be sufficient.
Turning into a healthy diet, a man should not hope that all problems will be resolved immediately, and power will increase within one day.A comprehensive improvement of the condition will last from one week to six months, but the result, depending on the rules, will be required.